Information & Instructions
The Moon Cycle Herbal Ritual Program is a set of 4 different Moon Cycle herbal tea blends with a total of 30 servings. These herbal blends are taken daily throughout the length of your Moon (Menstrual) Cycle.
Each herbal blend is aligned with the 4 different phases of your Menstrual Cycle to support the natural processes of your body during those phases & empower you to develop a realtionship & alignment with your inner rhythms:
Because everyone's cycle is unique and different lengths of time (some are 21 day cycles, others 30 day cycles) It is recommended that you take this Herbal Program aligned to YOUR cycle, so if some herbs are left over that is perfectly fine.
If you are not used to tracking your Moon Cycles I recommend using a Period Tracking app (FLO is one of my favorites) and looking into natural methods of tracking your cycle i.e. Basal Body Temp, Cervical Fluid or Cervial Position... There are various methods and you can learn more here.
Important note:
Everyone's cycle is different. These herbal blends have been designed to have the most positive impacts on the womb and hormonal cycles without having any herbs that can disrupt your flow especially focusing on tonic & adaptogenic herbs. All of the herbs chosen are backed by scientific research and traditional wisdom. However there are always unique cases where someone may not feel the common effects. If at any point you feel pain or discomfort please discontinue use and contact me so that I can adjust the formula for you.
It is also important to note that herbs are not fast like pharmeceuticals and often require at least 3 months of consistent use to see results.
This Herbal Ritual Program should not be used to resolve issues like fibroids, endometriosis, or ovarian cysts.
The Moon Cycle Herbal Ritual Program is a set of 4 different Moon Cycle herbal tea blends with a total of 30 servings. These herbal blends are taken daily throughout the length of your Moon (Menstrual) Cycle.
Each herbal blend is aligned with the 4 different phases of your Menstrual Cycle to support the natural processes of your body during those phases & empower you to develop a realtionship & alignment with your inner rhythms:
- the Follicular Phase (the first 7-10 days after your period ends)
- Ovulatory Phase (3-5 days of Ovulation at the peak of your cycle)
- Luteal Phase (the 10-14 days before your period begins to flow)
- Menstrual Phase (the 3-7 days that your blood is flowing)
Because everyone's cycle is unique and different lengths of time (some are 21 day cycles, others 30 day cycles) It is recommended that you take this Herbal Program aligned to YOUR cycle, so if some herbs are left over that is perfectly fine.
If you are not used to tracking your Moon Cycles I recommend using a Period Tracking app (FLO is one of my favorites) and looking into natural methods of tracking your cycle i.e. Basal Body Temp, Cervical Fluid or Cervial Position... There are various methods and you can learn more here.
Important note:
Everyone's cycle is different. These herbal blends have been designed to have the most positive impacts on the womb and hormonal cycles without having any herbs that can disrupt your flow especially focusing on tonic & adaptogenic herbs. All of the herbs chosen are backed by scientific research and traditional wisdom. However there are always unique cases where someone may not feel the common effects. If at any point you feel pain or discomfort please discontinue use and contact me so that I can adjust the formula for you.
It is also important to note that herbs are not fast like pharmeceuticals and often require at least 3 months of consistent use to see results.
This Herbal Ritual Program should not be used to resolve issues like fibroids, endometriosis, or ovarian cysts.
Benefits:
- the Follicular Phase Moon Energy Herbal Blend includes nourishing herbs like Nettles & Red Clover that support the kidneys, immune system and have key vitamins & minerals such as iron & calcium needed after blood loss. It contains Vitamins A, B1, B2, B3, B5, C, e & K, Calcium, iron, magnesium, manganese, phosphorus, potassium & sodium, Linoleic acid, linolenic acid, palmitic acid, stearic acid and oleic acid. All of the essential amino acids, Beta-carotene, lutein, luteoxanthin and other carotenoids. It also contains warming adaptogens & toning herbs like Tulsi & Oatstraw to support your nervous system & adrenals. This blend is designed to facilitate the natural increasing energy, vitality & focus we regain after our Moon Ceremony.
- the Ovulatory Phase Moon Lover Herbal Blend includes toning, stimulating and nourishing herbs for your womb. With herbs like Damiana & Red Raspberry Leaf, that increase the energy to your womb, this blend helps boost your libido while toning your uterus. It also includes herbs that boost energy, increases cervial fluid & vaginal lubrication and tones & protects the heart and womb centers. This blend is designed to facilitate the natural tendency towards extroversion, playfulness, and romance while supporting healthy boundaries, sexuality and vision.
- the Luteal Phase Moon Priestess Herbal Blend is full of warming, soothing & grounding herbs, berries, & roots that tone & nourish the womb. With herbs like Licorice Root & Chasteberry "the womens herb" which is reknown for its ability to ease menstrual cramps and pms symptoms, this blend helps balance hormone levels to alleviate uncomfortable PMS symptoms while preparing your womb for a healthy period flow. This blend is designed to warm not only your womb but your spirit, promote the sacred feminine and a self-caring relationship with ourselves so that we can access deeper states of awareness and allow your intuition's voice to come through with clarity & wisdom..
- the Menstrual Phase Blood Moon Ceremony Herbal Blend has womb toning herbs to reduce painful menstrual cramps, stagnant periods, brown blood at the beginning or end of your cycles, bloating & mood swings. It contains herbs that also help reduce stress and calm your nervous system while promoting relaxation & introspection so that you can be embodied and present during the important cleansing & releasing ceremony that is your Moon Ceremony (period).
Suggested Use:
- Start taking the Moon Energy Herbal Blend the first day after your period ends (the first day you are no longer bleeding) and continue to take for 7 days.
- On the 8th day of your cycle you can begin taking the Moon Queen Herbal Blend. Continue taking for 7 days if you have a 28 day cycle or 5 days if you have a 21 day cycle. There are no herbs that will disrupt your Luteal Phase so it is ok if it overlaps but the Herbal Ritual Program works best when aligned with your body's rhythms.
- Begin taking the Moon Priestess Herbal Blend as soon as you are done with your Ovulatory phase (cervical mucous has reduced, cervix is firm, low, closed, and dry and basal body temperature rises) or about 10-14 days before your period is due. Take every day with your choice of sweetener (extra glucose is needed in the body during your Luteal Phase) until your Moon (period) begins to flow (bleed).
- Take the Blood Moon Ceremony Herbal Blend every day during your Moon Cycle (period). The first day after your flow has stopped begin again with the Moon Energy Blend
Directions:
- For the Moon Energy, Moon Queen, & Blood Moon Ceremony herbal blends: pour 1 cup of boiling water over 1 tsp of herbal blend. Steep for at least 5-7 min or overnight for a medicinal grade infusion.
- For the Moon Priestess herbal blend: add 1 teaspoon of herbal blend to 8 oz of boiling water. Bring to a simmer and allow to simmer for 10 minutes. Strain, sweeten and enjoy.
- For the Moon Priestess & Blood Moon Ceremony tisanes, Its recommended to make 3 days worth at a time and store in the fridge to encourage consistency if these times are tough for you.
Contains:
- Moon Energy Tisane - 7 servings
- Moon Queen Tisane - 5 servings
- Moon Priestess Tisane - 14 servings
- Blood Moon Ceremony Tisane - 7 servings
- 1 Stainless Steel Tea Ball with Extended Chain Hook
- 1 mini wooden teaspoon
Ingredients:
Moon Energy Herbal Blend: Urtica dioica (Nettles)*, Hibiscus rosa-sinensis (Hibiscus)*, Rumex crispus (Yellow Dock)*, Medicago sativa (Alfalfa)*, Avena Sativa (Oatstraw)*, Ocimum sanctum (Tulsi)*^, Crataegus (Hawthorne Leaf)*, Calendula officinalis (Calendula)*
Moon Queen: Turnera diffusa (Damiana)*, Trifolium pratense (Red Clover)*, Cymbopogon citratus (Lemongrass)*, Melissa officinalis (Lemonbalm)*, Rubus idaeus (Red Raspberry Leaf)*, Rosa (Rose)*, Hibiscus rosa-sinensis (Hibiscus)*, Mentha × piperita (Peppermint)*
Moon Priestess: Vitex agnus-castus (Chasteberry)*, Hibiscus rosa-sinensis (Hibiscus)*, Rosa (Rose)* Elettaria cardamomum (Cardamom)*, (Ocimum sanctum (Tulsi)*^, Cinnamomum verum (Cinnamon)*, Matricaria chamomilla (Chamomile)* proprietary blend*
Blood Moon Ceremony: Rubus idaeus* (raspberry leaf), Avena sativa* (Oatstraw), Passiflora incarnata* (passionflower), Leonurus cardiaca* (motherwort), Lavandula angustifolia* (lavender)*
(*organic ^locally harvested +wild harvested)
Ingredient list is subject to change without notice due to availability of raw materials. Please contact us if you have any allergies or are on any medications.
Warning:
Do not take if pregnant, breastfeeding, are taking hormonal contraceptives, anti-psychotic drugs or Parkinson’s medicines (chasteberry has dopaminergic effects that can meddle with medications). It may also interact with drugs that affect the pituitary gland.
FDA Disclaimer:
The products and claims made about specific products on or through this site have not be evaluated by the FDA (United States Food & Drug Administration) and are not approved to diagnose, treat, cure or prevent disease.
The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging.
You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
Moon Energy Herbal Blend: Urtica dioica (Nettles)*, Hibiscus rosa-sinensis (Hibiscus)*, Rumex crispus (Yellow Dock)*, Medicago sativa (Alfalfa)*, Avena Sativa (Oatstraw)*, Ocimum sanctum (Tulsi)*^, Crataegus (Hawthorne Leaf)*, Calendula officinalis (Calendula)*
Moon Queen: Turnera diffusa (Damiana)*, Trifolium pratense (Red Clover)*, Cymbopogon citratus (Lemongrass)*, Melissa officinalis (Lemonbalm)*, Rubus idaeus (Red Raspberry Leaf)*, Rosa (Rose)*, Hibiscus rosa-sinensis (Hibiscus)*, Mentha × piperita (Peppermint)*
Moon Priestess: Vitex agnus-castus (Chasteberry)*, Hibiscus rosa-sinensis (Hibiscus)*, Rosa (Rose)* Elettaria cardamomum (Cardamom)*, (Ocimum sanctum (Tulsi)*^, Cinnamomum verum (Cinnamon)*, Matricaria chamomilla (Chamomile)* proprietary blend*
Blood Moon Ceremony: Rubus idaeus* (raspberry leaf), Avena sativa* (Oatstraw), Passiflora incarnata* (passionflower), Leonurus cardiaca* (motherwort), Lavandula angustifolia* (lavender)*
(*organic ^locally harvested +wild harvested)
Ingredient list is subject to change without notice due to availability of raw materials. Please contact us if you have any allergies or are on any medications.
Warning:
Do not take if pregnant, breastfeeding, are taking hormonal contraceptives, anti-psychotic drugs or Parkinson’s medicines (chasteberry has dopaminergic effects that can meddle with medications). It may also interact with drugs that affect the pituitary gland.
FDA Disclaimer:
The products and claims made about specific products on or through this site have not be evaluated by the FDA (United States Food & Drug Administration) and are not approved to diagnose, treat, cure or prevent disease.
The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging.
You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
