Harmony - Menstrual Cramps & PMS Relief Tincture
A powerful blend for those who suffer from painful menstrual cramps, or uncomfortable premenstrual symptoms such as bloating, breast tenderness, and fatigue. This tincture is made with a well balanced formula including anti-spasmodic herbs that can help with the pain but also herbs that can nourish & tone your uterus and balance your endocrine system.
It can be taken preventatively for pain the day before your menstrual cycle begins or it can be taken to alleviate discomfort and pain after symptoms have presented themselves. It usually takes a maximum of 30 minutes for pain to be relieved if taken under the tongue and an . Do not take more than the maximum recommended dosage. If pain isn't alleviated with the recommendations then it could be a sign of more serious conditions and you should contact your physician.
Take a min of 10 drops to a max of 2 dropperfuls every 4-8 hours or until pain is relieved. Do not take more than 8 dropperfuls a day.
The tincture can be taken orally either by holding under the tongue with a bit of water for 30 seconds then swallowing or as a drink (think instant tea!) in warm or cold water.
You should feel the effects in about 30 minutes if taken under the tongue and 30-90 minutes if drank with water. Effects should last between 4-8 hours.
Vitex agnus-castus (Chasteberry)*, Rubus idaeus (Red Raspberry Leaf)*^, Urtica dioica (Stinging Nettle)*^, Leonurus cardiaca (Motherwort)*^, Valeriana officinalis (Valerian Root)*
( *denotes organic, ^ denotes locally & ethically harvested)
Keep out of reach of childrend. Store in a dark and cool area away from direct sunlight. Do not take if pregnant or nursing. Consults your physician if taking medications
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